Trainer Coach Fitness

 Done! Section 32, Video 414 - 417  1st Anniversary Expansion Package Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------- Title: Practicing tenting Credit: @Melinda Erika Dothan 414. Common Barriers - Overcoming Procrastination 415. Overcoming Barriers - Building Resilience 416. Habit Building Strategies for Your Clients 417. Practical Habit Tip: Convenience ------------ Today, after the basketball practice, the kids asked for tenting practice. They felt, it was a good idea to close the sport program. So we spent like 15 mins in the garden and they used the sleeping bag as well. Then we packed everything. This small extra was very relaxing for the kids. They felt more connected, more relaxed and ready to refocus.  My younger even started to make Mathematics practice by himself.  Both of my kids like to study, and at home, they can also study interesting things. On the weekend, we practice how to mak...

Done! Section 32, Video 411- 413   1st Anniversary Expansion Package Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------- Title: Ráthonyi Tamás He was the trainer for the boys of my class in my gymnasium. He was also the basketball trainer. During the 2000s years the girls and the boys were one of the best in basketball in the country. One of the girls was my classmate, Zsuzsa. From the boys, two were member of the basketball team: Gábor and Tamás Our regular PE teacher, Ilcsik János was also very good in basketball.  When I went to primary school, I also had professional basketball players. ------------------ 411. Set Meaningful Goals - Intrinsic and Extrinsic Motivation 412. Help Your Client's Build Great Habits - Parts 5-8 413. Overcoming Barriers - Common Barriers --------- Title: Basketball Credit: @Melinda Erika Dothan Today, I was practicing basketball with my kids. What did we practice? - passing ...

 Done! Section 32, 408-410 video.    1st Anniversary Expansion Package Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------- Title: Roskilde harbor Credit: @Melinda Erika Dothan If you would like to take a tour with this boat, check out the website:  https://sagafjord.dk/ Sometimes fitness is not only about training programs and workouts. Sometimes it is about movement, curiosity, learning, family experiences, and building healthy habits together. 408. Science of Habits - Neuroplasticity 409. Habit Stacking and Environmental Triggers 410. Set Meaningful Goals  -------- Make changes, so you do not stuck. I used to take my family to Roskilde in the last 8 years. I also took my parents in 2018. I was always thinking about to take a trip with the big boat in Roskilde. I always promised to myself, that next time, I will do it. It is already 8 years, I have been in Roskilde harbor minimum 30 times... o...

Done! Section 32, 401-407 video.    1st Anniversary Expansion Package Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------- Title: Karen Blixen's tomb Credit: @Melinda Erika Dothan I  took this photo.  What is the story behind this? How does it connect? Karen Blixen had books, not child. She was a pretty woman, but suffered horrible from different sickness and arsenic treatment. She had up and down in her life, and somehow she managed to get back to the rime or flow.  Parts: 401. Expansion Introduction 402. Habit Development - Nutrition Thoughts 403. Habit Development - Program Design 404. Habit Development - Client Management 405. Habit Development - Help Your Clients Build Great Habits 406. Habits for Clients - Overview 407. Importance of Habits for Clients ... more later ----------- Office and eating could be a challenge, not only for people, who would like to keep their weight, or lose weight...

  Done! Section 31, 392-400 video: ChatGPT Expansion Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------ I took this photo about our tent, when I talk about tenting in Denmark. I explained some rules from Denmark, and also my life experience. Credit: @Melinda Erika Dothan Parts: 392. Client Feedback Analysis 393. Warm-Up and Cool Down Routines 394. Specific Exercise Selection 395. Progressions 396. Regressions 397. Exercise Pairings 398. Marketing 399. Cultural Research 400. Blog Posts --------------- Why was important to teach tenting for my kids? My first son was only 4 month old, when we bought for him the first tent. It was from a bookstore from Israel. The topic of the tent was Pirates. When he was less, than 6 month old, I organized a motherhood trip to Charlottenlund, to Bellevue. Babies and mothers together. It was a super windy day, when I with the baby, and the stroller, I started to built the tent. It wa...

Done! Section 31, 375-391 video: ChatGPT Expansion Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------- Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan So in this part of the course, Chat GPT is recommended. It is nice to use AI to collect more information. I have around 70 blogs, and every time I use AI, I also highlight it. In these photos, I took my kids out to row a boat. They really liked it. It was quite easy, as I also studied this, when I was much younger. My father's father taught me how to row a boat. He passed away in 2011. I was around 5-6 years old, when he taught me, around the beginning of the 1990s in Hungary. We only used the close by area as it was the first time for my kids to row a boat. In Denmark, there are a lot of places where you can rent a boat, canoe or kayak. We had our safe vest with us, but the rental place also provided them, it was at the price. -...

Done! Section 30: Tips for You Start: Oct 29, 2024 Finish:  ------------------ If you have only a few hours, it is nice to visit another city for a walk. Title: Frederiksværk I took this picture. Credit: @Melinda Erika Dothan Parts: 365. New Section - Tips for You 366. Webinar SAMPLE and Tips for Trainers 367. Sample 2 368. Part 3 369. Part 4 370. 2024 - Technology is Changing Fitness - Know the Apps 371. Masterclass - Covid-19 Reflection 372. Masterclass - Covid-19 Reflection Part 2 373. Masterclass - Global Fitness 374. Masterclass - Sustainable Fitness Here is a basic cooking: Tarhonya I learned it form my grandmother, then I made my own changes, like instead o f bacon, I use more vegetables. Mine is full vegetarian. I made the food, I took the pictures. Title: Tarhonya Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Doth...