Trainer Coach Fitness

 Done! Section 32, 408-410 video.    1st Anniversary Expansion Package Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------- Title: Roskilde harbor Credit: @Melinda Erika Dothan If you would like to take a tour with this boat, check out the website:  https://sagafjord.dk/ Sometimes fitness is not only about training programs and workouts. Sometimes it is about movement, curiosity, learning, family experiences, and building healthy habits together. 408. Science of Habits - Neuroplasticity 409. Habit Stacking and Environmental Triggers 410. Set Meaningful Goals  -------- Make changes, so you do not stuck. I used to take my family to Roskilde in the last 8 years. I also took my parents in 2018. I was always thinking about to take a trip with the big boat in Roskilde. I always promised to myself, that next time, I will do it. It is already 8 years, I have been in Roskilde harbor minimum 30 times... o...

Done! Section 32, 401-407 video.    1st Anniversary Expansion Package Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------- Title: Karen Blixen's tomb Credit: @Melinda Erika Dothan I  took this photo.  What is the story behind this? How does it connect? Karen Blixen had books, not child. She was a pretty woman, but suffered horrible from different sickness and arsenic treatment. She had up and down in her life, and somehow she managed to get back to the rime or flow.  Parts: 401. Expansion Introduction 402. Habit Development - Nutrition Thoughts 403. Habit Development - Program Design 404. Habit Development - Client Management 405. Habit Development - Help Your Clients Build Great Habits 406. Habits for Clients - Overview 407. Importance of Habits for Clients ... more later ----------- Office and eating could be a challenge, not only for people, who would like to keep their weight, or lose weight...

  Done! Section 31, 392-400 video: ChatGPT Expansion Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------ I took this photo about our tent, when I talk about tenting in Denmark. I explained some rules from Denmark, and also my life experience. Credit: @Melinda Erika Dothan Parts: 392. Client Feedback Analysis 393. Warm-Up and Cool Down Routines 394. Specific Exercise Selection 395. Progressions 396. Regressions 397. Exercise Pairings 398. Marketing 399. Cultural Research 400. Blog Posts --------------- Why was important to teach tenting for my kids? My first son was only 4 month old, when we bought for him the first tent. It was from a bookstore from Israel. The topic of the tent was Pirates. When he was less, than 6 month old, I organized a motherhood trip to Charlottenlund, to Bellevue. Babies and mothers together. It was a super windy day, when I with the baby, and the stroller, I started to built the tent. It wa...

Done! Section 31, 375-391 video: ChatGPT Expansion Complete Personal Training, Fitness Coach Masterclass Course Start: Oct 29, 2024 Finish:   ------------------- Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan So in this part of the course, Chat GPT is recommended. It is nice to use AI to collect more information. I have around 70 blogs, and every time I use AI, I also highlight it. In these photos, I took my kids out to row a boat. They really liked it. It was quite easy, as I also studied this, when I was much younger. My father's father taught me how to row a boat. He passed away in 2011. I was around 5-6 years old, when he taught me, around the beginning of the 1990s in Hungary. We only used the close by area as it was the first time for my kids to row a boat. In Denmark, there are a lot of places where you can rent a boat, canoe or kayak. We had our safe vest with us, but the rental place also provided them, it was at the price. -...

Done! Section 30: Tips for You Start: Oct 29, 2024 Finish:  ------------------ If you have only a few hours, it is nice to visit another city for a walk. Title: Frederiksværk I took this picture. Credit: @Melinda Erika Dothan Parts: 365. New Section - Tips for You 366. Webinar SAMPLE and Tips for Trainers 367. Sample 2 368. Part 3 369. Part 4 370. 2024 - Technology is Changing Fitness - Know the Apps 371. Masterclass - Covid-19 Reflection 372. Masterclass - Covid-19 Reflection Part 2 373. Masterclass - Global Fitness 374. Masterclass - Sustainable Fitness Here is a basic cooking: Tarhonya I learned it form my grandmother, then I made my own changes, like instead o f bacon, I use more vegetables. Mine is full vegetarian. I made the food, I took the pictures. Title: Tarhonya Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Dothan Credit: @Melinda Erika Doth...

Done! Section 29: Updates Start: Oct 29, 2024 Finish: ------------- Title: My flowers on the balcony on 26-05-2026 Credit: @Melinda Erika Dothan Parts: 350. May 2023 Update - Conditioning to the Core 351. June 2023 Update - Chat GPT and Fitness 352. July 2023 Update - Great Resources 353. August 2023 Update - Back to School - Resources Included 354. Stay-cation 2023 355. Nutrition & Other Vacation Tips 356. September 2023 Update 357. September 29, 2023 Update - Holiday Tips, Review with a few more added.... 358. October 2, 2023 Update - Chat GPT 359. November Update 360. Additionally Thoughts in November 2023 361. December Update 2023 362. Update for 2024 363. May 2024 Update 364. May Update Part 2 - Older Trainers We made this with kids on the weekend. It was time to try out how to make basic pasta or dough. Then they have the chance to try out roller, two kind of rolls. It was interesting for the kids, who dough smell when it is in process. The final cake was also good. We used z...